Spring does not begin on the calendar. It begins in the body.

A 5-week intimate container for women ready to move from winter stagnation into grounded, steady spring energy.

❋

March 9 - April 6          Starting at $555

A Living Practice: The Seasonal Reset

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THE PROBLEM

Winter slows everything.

Your digestion.
Your motivation.
Your clarity.
Your emotional resilience.

You try to “push through.”

But pushing is not what spring asks for.

Spring asks for rhythm.
For warmth.
For circulation.
For intelligent ignition.

WHAT MAKES THIS DIFFERENT

Intelligent Movement

Functional strength + warm flow designed for seasonal transition.

Active Breathwork

Regulation, release, clarity — safely guided.

Seasonal Alignment

Modern nervous system science + contemporary Ayurveda.

Led by Traci Lee — 20+ years of teaching, training, and embodied study.

Winter lingers in the tissues.

In digestion.
In motivation.
In emotional steadiness.

You don’t need to push harder.
You need intelligent ignition.

The Seasonal Reset is a guided 5-week return to:

• Nervous system regulation
• Metabolic steadiness
• Embodied clarity
• Seasonal rhythm
• Quiet inner leadership

This is not a challenge.

It’s a recalibration.

THE SOLUTION

The Seasonal Reset is a 5-week guided return to:

• Nervous system regulation
• Seasonal metabolic support
• Embodied clarity
• Quiet inner leadership

Through movement, breathwork, modern nervous system science, and contemporary Ayurveda.

This is not a challenge.

It’s a recalibration.

WEEK 1 — RETURN
WEEK 2 — CLARIFY
WEEK 3 — REGULATE
WEEK 4 — RISE
WEEK 5 — ALIGN

What to Expect

A 5-week intimate container blending embodied movement, active breathwork, nervous system regulation, seasonal Ayurvedic rhythms, and quiet faith-based clarity — designed for the woman who’s ready to move out of winter stagnation and into grounded spring energy.

❋ Intentional Structure

We blend guided movement, breathwork, and teaching so each session feels focused yet fluid. You’ll know what you’re stepping into — and why it matters.

❋ Intelligent Pacing

This is not a high-intensity challenge. We build gradually from grounding → clarity → regulation → strength → alignment.

❋ Safe Breathwork Introduction

Active breathwork is introduced progressively, with clear safety guidance and the freedom to opt out at any time.

❋ A Supportive Container

This is an intimate group. You are seen, not lost in the crowd. Reflection prompts and a private thread support integration between sessions.

Reconnect with your body and mind as you escape the noise of everyday life.

Why Me?

I’ve spent over two decades studying:

• Yoga lineage and post-lineage evolution
• Nervous system regulation
• Active Breathwork
• Functional movement
• Seasonal rhythm and Ayurvedic principles

But more importantly:

I know what it feels like to be between seasons.

This container is not theory.

It’s embodied.

WHAT YOU RECEIVE

Simple bullet list:

• 5 live 75-minute sessions
• 5 micro-practices
• Nervous system education
• Seasonal guidance
• Private messaging thread
• Replays
• Spring Ritual Guide
• Breathwork Safety Guide

Core Experience

The full 5-week container.

For the woman ready to recalibrate her nervous system, rebuild strength, and align with spring rhythm inside a guided group structure.

Includes:

• 5 live 75-minute sessions (movement + breathwork + teaching)
• 5 weekly micro-practices
• Seasonal nervous system education
• Contemporary Ayurvedic guidance
• Private group thread
• Session replays
• Spring Ritual Guide
• Breathwork Safety Guide

Best for:
Women who thrive in community and want structure, clarity, and accountability without private coaching. $555

Core + Private Upgrade

$1,111 The group experience plus personalized integration.

Includes everything in Core, plus:

• 2 private 60-minute sessions with Traci
• Personalized nervous system assessment
• Individual strength/metabolism guidance
• Customized breathwork pacing
• Direct clarity coaching for life/work decisions

Best for:
Women navigating transition, decision-making, or deeper regulation work who want tailored support alongside the group container.

VIP

$2,222 Deep nervous system and leadership recalibration.

Includes everything in Core + Private, plus:

• 3 private 60-minute sessions
• Voice-note coaching access throughout the 5 weeks
• Priority scheduling
• Personalized rhythm + lifestyle strategy
• Expanded purpose and alignment mapping

Best for:
Women in leadership seasons — business owners, professionals, mothers in transition — who want high-touch guidance and faster integration.

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

Frequently Asked Questions:

  • No. All levels of experience are welcome. We are here to learn and grow.

  • All sessions are recorded. You will receive the replay link via email after each sesion.

  • Yes. This is made for you!

  • We meet online from wherever you are located.

  • A yoga or exercise mat.

Spring is already moving.

Your body just needs guidance to follow.

Reserve your place in The Seasonal Reset.

Register